Foods for Thought

gala salad
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, looks to be an excellent book regarding the ability to accomplish healing through diet.

The book describes various foods and how one can incorporate them in their diet, in order to help themselves fight disease. Unprocessed foods are a huge part of the equation.

Vegetables, fruits, nuts, fish, and other foods are discussed, and how they help with a person’s immune system, DNA, and regeneration. It isn’t a weight-loss book, but rather a book that defines how certain foods can help you maintain your body’s defenses against disease.
I love desserts, and while watching TV, I saw Amirah Kassel, author of The Power of Sprinkles: 35 Cakes and a Gazillion Ideas from the Flour Shop!

The book looks to be amazing on many levels, including the recipes, the photographs, and the stories within its pages.

I have ordered a copy, not only for myself, but also for my granddaughter, for her 12th birthday, next month. She loves baking desserts, and I know she will enjoy this book!

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